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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Per 100 g edible portion
Grains & Starches
ModerateCereals ready-to-eat's standout mineral is Sodium (23% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus61 mg6%
Low
Sodium454 mg23%
Moderate
Potassium96 mg5%
Low

About this food

How to think about Grains & Starches: Cereals ready-to-eat is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's sodium is 23% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein4.5 gNot part of rating
Fiber2.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)44.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Cereals ready-to-eat scores Moderate on the phosphorus/sodium/potassium assessment, led by Sodium (23% of limit). This site presents data, not medical judgment.

Why is Cereals ready-to-eat rated Moderate?

The reason: Sodium (454 mg, 23%) is the most prominent of Cereals ready-to-eat's three minerals, at the 15-25% level, which maps to Moderate.

How much Sodium is in Cereals ready-to-eat?

Data: 100 g of Cereals ready-to-eat has Sodium 454 mg (23% of the 2,000 mg limit).

Is Cereals ready-to-eat safe on a low-potassium diet?

Low-potassium question: Cereals ready-to-eat falls below the 300 mg threshold (Potassium 96 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Cereals ready-to-eat compare to other grains & starches foods?

Next to other Grains & Starches options, Cereals ready-to-eat carries more Sodium at 454 mg per 100 g. Use your own daily limits, not category labels, as the guide.