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Cereals, MALT-O-MEAL, original, plain, dry

Per 100 g edible portion
Grains & Starches
ModerateCereals's standout mineral is Phosphorus (16% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus157 mg16%
Moderate
Sodium0 mg<1%
Low
Potassium100 mg5%
Low

About this food

How to think about Grains & Starches: Cereals is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (16%), Cereals belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein11.8 gNot rated; needs attention at stage 4-5
Fiber2.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals safe for kidney disease?

Based on CKD stage 3-4 daily limits, Cereals is rated Moderate - Phosphorus is the highest contributor at 16% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Cereals rated Moderate?

Among phosphorus, sodium and potassium, Cereals's Phosphorus is highest (157 mg, 16% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Phosphorus is in Cereals?

Per 100 g, Cereals provides Phosphorus 157 mg, compared with the CKD stage 3-4 limit of 1,000 mg (16%).

Is Cereals safe on a low-potassium diet?

On a low-potassium plan, Cereals falls below the 300 mg reference, showing 100 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Cereals compare to other grains & starches foods?

Within Grains & Starches, Cereals ranks less on Phosphorus (157 mg per 100 g) than the group average. Individual needs still decide what fits your plan.