Search Foods
Home › Food Database › Cereals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Cereals is Higher risk: the highest item, Phosphorus, is at 40% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus398 mg40%
High
Sodium328 mg16%
Moderate
Potassium160 mg8%
Low

About this food

Cereals is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 40% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein11.6 gNot rated; needs attention at stage 4-5
Fiber4.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cereals safe for kidney disease?

Cereals scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (40% of limit). This site presents data, not medical judgment.

Why is Cereals rated Higher risk?

The reason: Phosphorus (398 mg, 40%) is the most prominent of Cereals's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Cereals?

Cereals's Phosphorus content is 398 mg per 100 g - 40% of the daily limit of 1,000 mg.

Is Cereals safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals falls below 300 mg per 100 g - Potassium comes in at 160 mg. Always verify against your own daily limit.

How does Cereals compare to other grains & starches foods?

How does Cereals compare within Grains & Starches? Its Phosphorus (398 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.