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Bread, pumpernickel

Per 100 g edible portion
Grains & Starches
LimitBread is rated Limit. Sodium is 30% of its limit, near the caution line - control single portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus178 mg18%
Moderate
Sodium596 mg30%
High
Potassium208 mg10%
Low

About this food

Bread sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium leads at 30%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein8.7 gNot part of rating
Fiber6.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine10.1 mgLow purineNot rated · category estimate
Oxalate9 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Bread safe for kidney disease?

Bread is rated Limit: Sodium is 30% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Bread rated Limit?

Bread's Sodium content (596 mg) equals 30% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Sodium is in Bread?

In every 100 g of Bread, Sodium is about 596 mg - roughly 30% of the daily limit (2,000 mg).

Is Bread safe on a low-potassium diet?

For people watching potassium, Bread falls below 300 mg per 100 g, with Potassium at 208 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Bread compare to other grains & starches foods?

Against the Grains & Starches average, Bread shows more Sodium (596 mg per 100 g). The tier shown here comes from its own numbers, not the category.