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Beans, french, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskBeans is rated Higher risk. Potassium is 66% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus304 mg30%
High
Sodium18 mg<1%
Low
Potassium1316 mg66%
High

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium is the highest of the three at 66%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein18.8 gNot rated; needs attention at stage 4-5
Fiber25.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

Combining phosphorus, sodium and potassium, Beans falls in the Higher risk tier, with Potassium (66%) contributing the most. Plan meals with your doctor's guidance.

Why is Beans rated Higher risk?

The deciding factor is Potassium: 1316 mg, 66% of the limit, in the >30% band - so Beans is rated Higher risk.

How much Potassium is in Beans?

In every 100 g of Beans, Potassium is about 1316 mg - roughly 66% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans exceeds 300 mg per 100 g, with Potassium at 1316 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Beans shows more Potassium (1316 mg per 100 g). The tier shown here comes from its own numbers, not the category.