Beans, baked, canned, with franks
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus104 mg10%Low
Sodium430 mg22%Moderate
Potassium235 mg12%Low
About this food
For Legumes & Nuts, Beans is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Beans's sodium is 22% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.
Other nutrients
Protein6.8 gNot part of rating
Fiber6.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.