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Mungo beans, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Mungo beans is Higher risk: the highest item, Potassium, is at 49% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus379 mg38%
High
Sodium38 mg2%
Low
Potassium983 mg49%
High

About this food

Mungo beans is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 49%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein25.2 gNot rated; needs attention at stage 4-5
Fiber18.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Mungo beans safe for kidney disease?

From a daily-limit standpoint, Mungo beans is Higher risk - Potassium (49%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Mungo beans rated Higher risk?

Rating basis: Mungo beans's Potassium is 983 mg, 49% of the daily limit, judged as Higher risk per the >30% tier.

How much Potassium is in Mungo beans?

In every 100 g of Mungo beans, Potassium is about 983 mg - roughly 49% of the daily limit (2,000 mg).

Is Mungo beans safe on a low-potassium diet?

For people watching potassium, Mungo beans exceeds 300 mg per 100 g, with Potassium at 983 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Mungo beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Mungo beans shows more Potassium (983 mg per 100 g). The tier shown here comes from its own numbers, not the category.