Search Foods
Home › Food Database › Amaranth grain

Amaranth grain, cooked

Per 100 g edible portion
Grains & Starches
Kidney-friendlyAmaranth grain is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (15%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus148 mg15%
Low
Sodium6 mg<1%
Low
Potassium135 mg7%
Low

About this food

Amaranth grain sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Amaranth grain's phosphorus (15%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein3.8 gNot part of rating
Fiber2.1 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Amaranth grain safe for kidney disease?

Combining phosphorus, sodium and potassium, Amaranth grain falls in the Kidney-friendly tier, with Phosphorus (15%) contributing the most. Plan meals with your doctor's guidance.

Why is Amaranth grain rated Kidney-friendly?

The deciding factor is Phosphorus: 148 mg, 15% of the limit, in the <15% band - so Amaranth grain is rated Kidney-friendly.

How much Phosphorus is in Amaranth grain?

On a per-100 g basis, Amaranth grain contains Phosphorus 148 mg, or 15% of the 1,000 mg daily limit.

Is Amaranth grain safe on a low-potassium diet?

For a potassium-watching diet, Amaranth grain falls below the 300 mg per 100 g marker (Potassium 135 mg). The safest step is checking this against your own lab-based limit.

How does Amaranth grain compare to other grains & starches foods?

Measured against other Grains & Starches foods, Amaranth grain is less in Phosphorus (148 mg per 100 g) than the category average - data-only, never a prescription.