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Apple Picking & Cider Mill: Kidney-Friendly Fall Treats

20 foods rated from this table

What to know about the orchard day with CKD

The apple orchard and cider mill are the friendliest food event of the fall calendar: the core of the day — fresh-picked apples — sits at the friendly end of the fruit database at 90-107 mg potassium per 100 g with almost no sodium. The decisions live at the mill counter, where the cider, the doughnuts and the caramel dip each carry a different column load. The rated list below prices the whole trip.

How to eat through the orchard day

Fill the bag and the snack slot with the apples themselves — with skin or without, they rate friendly — and treat the mill counter as the portion event: the glazed cider-mill doughnut rates moderate in the database, the unsweetened apple juice stays friendly at 101 mg potassium per 100 g, and the caramel dip is a single-apple decision rather than a bowl.

Ratings for apple picking trip

Kidney-friendlyCandies, gumdrops, starch jelly piecesK 5 · P 1 · Na 44 mgKidney-friendlyBeverages, cranberry-apple juice drink, bottledK 17 · P 2 · Na 2 mgKidney-friendlyBabyfood, cereal, rice, with applesauce and bananas, strainedK 28 · P 12 · Na 4 mgKidney-friendlyBeverages, cranberry-apple juice drink, low calorie, with vitamin C addedK 45 · P 1 · Na 5 mgKidney-friendlyPie fillings, apple, cannedK 45 · P 7 · Na 47 mgKidney-friendlyBeverages, Apple juice drink, light, fortified with vitamin CK 51 · P 9 · Na 13 mgKidney-friendlyBeverages, AMBER, hard ciderK 54 · P 6 · Na 4 mgKidney-friendlyApplesauce, canned, sweetened, with saltK 61 · P 7 · Na 28 mgKidney-friendlyPie, blueberry, commercially preparedK 50 · P 23 · Na 287 mgKidney-friendlyApples, canned, sweetened, sliced, drained, heatedK 70 · P 6 · Na 3 mgKidney-friendlyBabyfood, fruit, applesauce, strainedK 71 · P 7 · Na 0 mgKidney-friendlyApplesauce, canned, unsweetened, with added ascorbic acidK 74 · P 5 · Na 2 mgKidney-friendlyApplesauce, canned, unsweetened, without added ascorbic acidK 74 · P 5 · Na 2 mgKidney-friendlyPie, blueberry, prepared from recipeK 50 · P 30 · Na 185 mgKidney-friendlyApplesauce, canned, sweetened, without saltK 75 · P 6 · Na 2 mgKidney-friendlyVinegar, ciderK 73 · P 8 · Na 5 mgKidney-friendlyBabyfood, fruit, applesauce and pineapple, juniorK 76 · P 6 · Na 2 mgKidney-friendlyBabyfood, fruit, applesauce, juniorK 77 · P 6 · Na 1 mgKidney-friendlyBabyfood, fruit, applesauce and pineapple, strainedK 78 · P 6 · Na 2 mgKidney-friendlyBabyfood, fruit, papaya and applesauce with tapioca, strainedK 79 · P 5 · Na 5 mg

Practical tips

Related guides

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Frequently asked questions

Are apples good for kidney disease?

Apples are one of the friendliest fruits in the database — 107 mg potassium and 11 mg phosphorus per 100 g with the skin, 90 mg without, and almost no sodium. Fresh-picked or supermarket, the mineral columns are the same friendly numbers.

Is apple cider okay with CKD?

Unsweetened apple juice rates friendly at 101 mg potassium per 100 g, and the hard cider versions rate friendly on the mineral columns as well — the seasonal spiced ciders with added sugar are the versions to portion. Fresh-pressed orchard cider is a fresh fruit product; treat a glass as the fruit slot it is.

Can I eat cider mill doughnuts with CKD?

The glazed and creme-filled doughnuts rate moderate in the database — 309-345 mg sodium per 100 g. A doughnut shared at the mill table fits the day; the caramel-apple build is where the sugar and the dip load stack, so it is a one-apple decision.