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Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Applesauce's Kidney-friendly rating is driven by Potassium (4%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus5 mg<1%
Low
Sodium2 mg<1%
Low
Potassium74 mg4%
Low

About this food

Applesauce (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 4%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein0.2 gNot part of rating
Fiber1.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Applesauce safe for kidney disease?

Combining phosphorus, sodium and potassium, Applesauce falls in the Kidney-friendly tier, with Potassium (4%) contributing the most. Plan meals with your doctor's guidance.

Why is Applesauce rated Kidney-friendly?

The deciding factor is Potassium: 74 mg, 4% of the limit, in the <15% band - so Applesauce is rated Kidney-friendly.

How much Potassium is in Applesauce?

In every 100 g of Applesauce, Potassium is about 74 mg - roughly 4% of the daily limit (2,000 mg).

Is Applesauce safe on a low-potassium diet?

For people watching potassium, Applesauce falls below 300 mg per 100 g, with Potassium at 74 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Applesauce compare to other fruits foods?

Against the Fruits average, Applesauce shows less Potassium (74 mg per 100 g). The tier shown here comes from its own numbers, not the category.