Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus135 mg14%Low
Sodium66 mg3%Low
Potassium219 mg11%Low
About this food
For Dairy & Eggs, Yogurt is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.
Nutrient insight
On the phosphorus angle (14%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein4.9 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.