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Yogurt, plain, whole milk

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyBased on CKD stage 3-4 daily limits, Yogurt is rated Kidney-friendly - Phosphorus is the highest at 10% of its limit, still well below 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus95 mg10%
Low
Sodium46 mg2%
Low
Potassium155 mg8%
Low

About this food

Yogurt belongs to the Dairy & Eggs category. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (10%), Yogurt belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein3.5 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0 mgLow oxalateNot rated · exact match
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Frequently asked questions

Is Yogurt safe for kidney disease?

Based on CKD stage 3-4 daily limits, Yogurt is rated Kidney-friendly - Phosphorus is the highest contributor at 10% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Yogurt rated Kidney-friendly?

Among phosphorus, sodium and potassium, Yogurt's Phosphorus is highest (95 mg, 10% of daily limit), falling in the <15% band - hence the Kidney-friendly rating.

How much Phosphorus is in Yogurt?

Per 100 g, Yogurt provides Phosphorus 95 mg, compared with the CKD stage 3-4 limit of 1,000 mg (10%).

Is Yogurt safe on a low-potassium diet?

On a low-potassium plan, Yogurt falls below the 300 mg reference, showing 155 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Yogurt compare to other dairy & eggs foods?

Within Dairy & Eggs, Yogurt ranks less on Phosphorus (95 mg per 100 g) than the group average. Individual needs still decide what fits your plan.