Yogurt, Greek, vanilla, nonfat
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus119 mg12%Low
Sodium34 mg2%Low
Potassium123 mg6%Low
About this food
For Dairy & Eggs, Yogurt is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.
Nutrient insight
Yogurt's phosphorus is 12% of the limit, from Animal source (higher absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.
Other nutrients
Protein8.6 gNot part of rating
Fiber0.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine7 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
A handy approach - Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.