Search Foods
Home › Food Database › Whey

Whey, sweet, fluid

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyUsing CKD stage 3-4 limits, Whey falls in the Kidney-friendly tier - Potassium (8%) is the most notable of the three, with low risk across the board.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus46 mg5%
Low
Sodium54 mg3%
Low
Potassium161 mg8%
Low

About this food

About Whey: Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. As a Dairy & Eggs item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Whey's potassium is the top contributor (8% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein0.8 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)5.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

Related foods

dulce de lecheModeratebutter oilKidney-friendlybeefKidney-friendlysnacksKidney-friendly

Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foodsKidney-friendly Dairy & Eggs

Frequently asked questions

Is Whey safe for kidney disease?

On a CKD stage 3-4 basis, Whey is Kidney-friendly, with risk mainly coming from Potassium (8%). Data is for reference and is not medical advice.

Why is Whey rated Kidney-friendly?

Simply put: among Whey's three minerals, Potassium is highest (161 mg, 8%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Whey?

Per 100 g, Whey contains Potassium 161 mg, which is 8% of the CKD stage 3-4 daily limit (2,000 mg).

Is Whey safe on a low-potassium diet?

On a low-potassium diet, Whey falls below the 300 mg per 100 g reference point, providing 161 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Whey compare to other dairy & eggs foods?

Compared with the typical Dairy & Eggs food, Whey has less Potassium - 161 mg per 100 g on record. Ratings on this site always use the food's own measured values.