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Wheat germ, crude

Per 100 g edible portion
Grains & Starches
Higher riskFrom a daily-limit view, Wheat germ lands in the Higher risk band: Phosphorus is 84% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus842 mg84%
High
Sodium12 mg<1%
Low
Potassium892 mg45%
High

About this food

For Grains & Starches, Wheat germ is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Wheat germ's phosphorus is 84% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein23.1 gNot rated; needs attention at stage 4-5
Fiber13.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat germ safe for kidney disease?

Wheat germ is rated Higher risk: Phosphorus is 84% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Wheat germ rated Higher risk?

Wheat germ's Phosphorus content (842 mg) equals 84% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Wheat germ?

Data: 100 g of Wheat germ has Phosphorus 842 mg (84% of the 1,000 mg limit).

Is Wheat germ safe on a low-potassium diet?

Low-potassium question: Wheat germ exceeds the 300 mg threshold (Potassium 892 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Wheat germ compare to other grains & starches foods?

Next to other Grains & Starches options, Wheat germ carries more Phosphorus at 842 mg per 100 g. Use your own daily limits, not category labels, as the guide.