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Wheat flour, whole-grain, soft wheat

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Wheat flour's Higher risk rating is driven by Phosphorus (32%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus323 mg32%
High
Sodium3 mg<1%
Low
Potassium394 mg20%
Moderate

About this food

Wheat flour (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 32% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein9.6 gNot part of rating
Fiber13.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat flour safe for kidney disease?

Based on CKD stage 3-4 daily limits, Wheat flour is rated Higher risk - Phosphorus is the highest contributor at 32% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Wheat flour rated Higher risk?

Among phosphorus, sodium and potassium, Wheat flour's Phosphorus is highest (323 mg, 32% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Phosphorus is in Wheat flour?

Wheat flour's Phosphorus content is 323 mg per 100 g - 32% of the daily limit of 1,000 mg.

Is Wheat flour safe on a low-potassium diet?

If you are on a potassium-restricted diet, Wheat flour exceeds 300 mg per 100 g - Potassium comes in at 394 mg. Always verify against your own daily limit.

How does Wheat flour compare to other grains & starches foods?

How does Wheat flour compare within Grains & Starches? Its Phosphorus (323 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.