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Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Grains & Starches
Higher riskWheat flour receives a Higher risk rating. Phosphorus (36%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus357 mg36%
High
Sodium2 mg<1%
Low
Potassium363 mg18%
Moderate

About this food

In a CKD diet, Grains & Starches deserve attention: Wheat flour - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 36% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein13.2 gNot rated; needs attention at stage 4-5
Fiber10.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat flour safe for kidney disease?

Wheat flour is rated Higher risk: Phosphorus is 36% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Wheat flour rated Higher risk?

Wheat flour's Phosphorus content (357 mg) equals 36% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Wheat flour?

Wheat flour's Phosphorus content is 357 mg per 100 g - 36% of the daily limit of 1,000 mg.

Is Wheat flour safe on a low-potassium diet?

If you are on a potassium-restricted diet, Wheat flour exceeds 300 mg per 100 g - Potassium comes in at 363 mg. Always verify against your own daily limit.

How does Wheat flour compare to other grains & starches foods?

How does Wheat flour compare within Grains & Starches? Its Phosphorus (357 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.