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Wheat, durum

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Wheat's Higher risk rating is driven by Phosphorus (51%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus508 mg51%
High
Sodium2 mg<1%
Low
Potassium431 mg22%
Moderate

About this food

Wheat (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Wheat's phosphorus (51%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein13.7 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat safe for kidney disease?

By our rating standard (CKD stage 3-4), Wheat is Higher risk. Main consideration: Phosphorus at 51% of the daily limit. Data is for reference; consult your care team.

Why is Wheat rated Higher risk?

Wheat is rated Higher risk because Phosphorus is 51% of its limit (508 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Wheat?

On a per-100 g basis, Wheat contains Phosphorus 508 mg, or 51% of the 1,000 mg daily limit.

Is Wheat safe on a low-potassium diet?

For a potassium-watching diet, Wheat exceeds the 300 mg per 100 g marker (Potassium 431 mg). The safest step is checking this against your own lab-based limit.

How does Wheat compare to other grains & starches foods?

Measured against other Grains & Starches foods, Wheat is more in Phosphorus (508 mg per 100 g) than the category average - data-only, never a prescription.