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Wheat bran, crude

Per 100 g edible portion
Grains & Starches
Higher riskWheat bran receives a Higher risk rating. Phosphorus (101%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1013 mg101%
High
Sodium2 mg<1%
Low
Potassium1182 mg59%
High

About this food

In a CKD diet, Grains & Starches deserve attention: Wheat bran - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus leads at 101%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein15.6 gNot rated; needs attention at stage 4-5
Fiber42.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Wheat bran safe for kidney disease?

Combining phosphorus, sodium and potassium, Wheat bran falls in the Higher risk tier, with Phosphorus (101%) contributing the most. Plan meals with your doctor's guidance.

Why is Wheat bran rated Higher risk?

The deciding factor is Phosphorus: 1013 mg, 101% of the limit, in the >30% band - so Wheat bran is rated Higher risk.

How much Phosphorus is in Wheat bran?

In every 100 g of Wheat bran, Phosphorus is about 1013 mg - roughly 101% of the daily limit (1,000 mg).

Is Wheat bran safe on a low-potassium diet?

For people watching potassium, Wheat bran exceeds 300 mg per 100 g, with Potassium at 1182 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Wheat bran compare to other grains & starches foods?

Against the Grains & Starches average, Wheat bran shows more Phosphorus (1013 mg per 100 g). The tier shown here comes from its own numbers, not the category.