Turkey, whole, wing, meat only, cooked, roasted
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus230 mg23%Moderate
Sodium99 mg5%Low
Potassium249 mg12%Low
About this food
Turkey belongs to the Meat & Protein category. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.
Nutrient insight
Turkey's phosphorus is 23% of the limit, from Animal source (higher absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.
Other nutrients
Protein30.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
A handy approach - Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.