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Turkey, whole, skin (light and dark), roasted

Per 100 g edible portion
Meat & Protein
ModerateTurkey's standout mineral is Phosphorus (23% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus233 mg23%
Moderate
Sodium116 mg6%
Low
Potassium242 mg12%
Low

About this food

How to think about Meat & Protein: Turkey is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Turkey's phosphorus is the top contributor (23% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein23.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine96 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Turkey safe for kidney disease?

Turkey scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (23% of limit). This site presents data, not medical judgment.

Why is Turkey rated Moderate?

The reason: Phosphorus (233 mg, 23%) is the most prominent of Turkey's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Turkey?

Per 100 g, Turkey contains Phosphorus 233 mg, which is 23% of the CKD stage 3-4 daily limit (1,000 mg).

Is Turkey safe on a low-potassium diet?

On a low-potassium diet, Turkey falls below the 300 mg per 100 g reference point, providing 242 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Turkey compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Turkey has more Phosphorus - 233 mg per 100 g on record. Ratings on this site always use the food's own measured values.