Search Foods
Home › Food Database › Tempeh

Tempeh, cooked

Per 100 g edible portion
Legumes & Nuts
LimitOn a stage 3-4 CKD basis, Tempeh's Limit rating is driven by Phosphorus (25%), in the 25-30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus253 mg25%
High
Sodium14 mg<1%
Low
Potassium401 mg20%
Moderate

About this food

Tempeh (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 25%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein19.9 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate61 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Tempeh safe for kidney disease?

From a daily-limit standpoint, Tempeh is Limit - Phosphorus (25%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Tempeh rated Limit?

Rating basis: Tempeh's Phosphorus is 253 mg, 25% of the daily limit, judged as Limit per the 25-30% tier.

How much Phosphorus is in Tempeh?

In every 100 g of Tempeh, Phosphorus is about 253 mg - roughly 25% of the daily limit (1,000 mg).

Is Tempeh safe on a low-potassium diet?

For people watching potassium, Tempeh exceeds 300 mg per 100 g, with Potassium at 401 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Tempeh compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Tempeh shows less Phosphorus (253 mg per 100 g). The tier shown here comes from its own numbers, not the category.