Search Foods
Home › Food Database › Tempeh

Tempeh

Per 100 g edible portion
Legumes & Nuts
LimitUsing CKD stage 3-4 limits, Tempeh falls in the Limit tier - Phosphorus (27%) is the main driver.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus266 mg27%
High
Sodium9 mg<1%
Low
Potassium412 mg21%
Moderate

About this food

About Tempeh: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Tempeh's phosphorus is 27% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein20.3 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate61 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Tempeh safe for kidney disease?

Based on CKD stage 3-4 daily limits, Tempeh is rated Limit - Phosphorus is the highest contributor at 27% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Tempeh rated Limit?

Among phosphorus, sodium and potassium, Tempeh's Phosphorus is highest (266 mg, 27% of daily limit), falling in the 25-30% band - hence the Limit rating.

How much Phosphorus is in Tempeh?

Data: 100 g of Tempeh has Phosphorus 266 mg (27% of the 1,000 mg limit).

Is Tempeh safe on a low-potassium diet?

Low-potassium question: Tempeh exceeds the 300 mg threshold (Potassium 412 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Tempeh compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Tempeh carries less Phosphorus at 266 mg per 100 g. Use your own daily limits, not category labels, as the guide.