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Teff, uncooked

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Teff's Higher risk rating is driven by Phosphorus (43%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus429 mg43%
High
Sodium12 mg<1%
Low
Potassium427 mg21%
Moderate

About this food

Teff (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Teff's phosphorus (43%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein13.3 gNot rated; needs attention at stage 4-5
Fiber8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Teff safe for kidney disease?

Combining phosphorus, sodium and potassium, Teff falls in the Higher risk tier, with Phosphorus (43%) contributing the most. Plan meals with your doctor's guidance.

Why is Teff rated Higher risk?

The deciding factor is Phosphorus: 429 mg, 43% of the limit, in the >30% band - so Teff is rated Higher risk.

How much Phosphorus is in Teff?

On a per-100 g basis, Teff contains Phosphorus 429 mg, or 43% of the 1,000 mg daily limit.

Is Teff safe on a low-potassium diet?

For a potassium-watching diet, Teff exceeds the 300 mg per 100 g marker (Potassium 427 mg). The safest step is checking this against your own lab-based limit.

How does Teff compare to other grains & starches foods?

Measured against other Grains & Starches foods, Teff is more in Phosphorus (429 mg per 100 g) than the category average - data-only, never a prescription.