Soup, cream of vegetable, dry, powder
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus228 mg23%Moderate
Sodium3857 mg193%High
Potassium408 mg20%Moderate
About this food
Soup is a common member of Condiments & Oils. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This helps when choosing similar foods.
Nutrient insight
Sodium leads at 193%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.
Other nutrients
Protein8 gNot part of rating
Fiber3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)17.5 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate17 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.