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Seeds, sunflower seed kernels, toasted, without salt

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Seeds is Higher risk: the highest item, Phosphorus, is at 116% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1158 mg116%
High
Sodium3 mg<1%
Low
Potassium491 mg25%
Moderate

About this food

Seeds is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 116%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein17.2 gNot rated; needs attention at stage 4-5
Fiber11.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

By our rating standard (CKD stage 3-4), Seeds is Higher risk. Main consideration: Phosphorus at 116% of the daily limit. Data is for reference; consult your care team.

Why is Seeds rated Higher risk?

Seeds is rated Higher risk because Phosphorus is 116% of its limit (1158 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Seeds?

In every 100 g of Seeds, Phosphorus is about 1158 mg - roughly 116% of the daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

For people watching potassium, Seeds exceeds 300 mg per 100 g, with Potassium at 491 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Seeds compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Seeds shows more Phosphorus (1158 mg per 100 g). The tier shown here comes from its own numbers, not the category.