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Seeds, sunflower seed kernels, oil roasted, without salt

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds's Phosphorus reaches 114% of the daily limit, giving it a Higher risk rating - risk is elevated for most patients.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1139 mg114%
High
Sodium3 mg<1%
Low
Potassium483 mg24%
Moderate

About this food

How to think about Legumes & Nuts: Seeds is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

On the phosphorus angle (114%), Seeds belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein20.1 gNot rated; needs attention at stage 4-5
Fiber10.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Seeds is rated Higher risk: Phosphorus is 114% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Seeds rated Higher risk?

Seeds's Phosphorus content (1139 mg) equals 114% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Seeds?

Per 100 g, Seeds provides Phosphorus 1139 mg, compared with the CKD stage 3-4 limit of 1,000 mg (114%).

Is Seeds safe on a low-potassium diet?

On a low-potassium plan, Seeds exceeds the 300 mg reference, showing 483 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Seeds compare to other legumes & nuts foods?

Within Legumes & Nuts, Seeds ranks more on Phosphorus (1139 mg per 100 g) than the group average. Individual needs still decide what fits your plan.