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Seeds, sunflower seed kernels, oil roasted, with salt added

Per 100 g edible portion
Legumes & Nuts
Higher riskBased on CKD stage 3-4 daily limits, Seeds is rated Higher risk - Phosphorus exceeds 114% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1139 mg114%
High
Sodium303 mg15%
Moderate
Potassium483 mg24%
Moderate

About this food

Seeds belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's phosphorus is the top contributor (114% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein20.1 gNot rated; needs attention at stage 4-5
Fiber10.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

On a CKD stage 3-4 basis, Seeds is Higher risk, with risk mainly coming from Phosphorus (114%). Data is for reference and is not medical advice.

Why is Seeds rated Higher risk?

Simply put: among Seeds's three minerals, Phosphorus is highest (1139 mg, 114%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Seeds?

Per 100 g, Seeds contains Phosphorus 1139 mg, which is 114% of the CKD stage 3-4 daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

On a low-potassium diet, Seeds exceeds the 300 mg per 100 g reference point, providing 483 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Seeds compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Seeds has more Phosphorus - 1139 mg per 100 g on record. Ratings on this site always use the food's own measured values.