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Seeds, sunflower seed kernels, dry roasted, with salt added

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds is rated Higher risk. Phosphorus is 116% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1155 mg116%
High
Sodium655 mg33%
High
Potassium850 mg42%
High

About this food

Seeds sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus at 116% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein19.3 gNot rated; needs attention at stage 4-5
Fiber9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2.7 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

From a daily-limit standpoint, Seeds is Higher risk - Phosphorus (116%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Seeds rated Higher risk?

Rating basis: Seeds's Phosphorus is 1155 mg, 116% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 1155 mg per 100 g - 116% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 850 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (1155 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.