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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds is rated Higher risk. Phosphorus is 67% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus666 mg67%
High
Sodium331 mg17%
Moderate
Potassium576 mg29%
High

About this food

Seeds sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Phosphorus at 67% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein17.3 gNot rated; needs attention at stage 4-5
Fiber5.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

By our rating standard (CKD stage 3-4), Seeds is Higher risk. Main consideration: Phosphorus at 67% of the daily limit. Data is for reference; consult your care team.

Why is Seeds rated Higher risk?

Seeds is rated Higher risk because Phosphorus is 67% of its limit (666 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 666 mg per 100 g - 67% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 576 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (666 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.