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Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds receives a Higher risk rating. Phosphorus (77%) clearly exceeds the safe band - restrict or follow medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus774 mg77%
High
Sodium588 mg29%
High
Potassium406 mg20%
Moderate

About this food

In a CKD diet, Legumes & Nuts deserve attention: Seeds - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's phosphorus (77%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein17 gNot rated; needs attention at stage 4-5
Fiber16.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Combining phosphorus, sodium and potassium, Seeds falls in the Higher risk tier, with Phosphorus (77%) contributing the most. Plan meals with your doctor's guidance.

Why is Seeds rated Higher risk?

The deciding factor is Phosphorus: 774 mg, 77% of the limit, in the >30% band - so Seeds is rated Higher risk.

How much Phosphorus is in Seeds?

On a per-100 g basis, Seeds contains Phosphorus 774 mg, or 77% of the 1,000 mg daily limit.

Is Seeds safe on a low-potassium diet?

For a potassium-watching diet, Seeds exceeds the 300 mg per 100 g marker (Potassium 406 mg). The safest step is checking this against your own lab-based limit.

How does Seeds compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Seeds is more in Phosphorus (774 mg per 100 g) than the category average - data-only, never a prescription.