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Seeds, sesame meal, partially defatted

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Seeds is Higher risk: the highest item, Phosphorus, is at 77% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus774 mg77%
High
Sodium39 mg2%
Low
Potassium406 mg20%
Moderate

About this food

Seeds is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 77%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein17 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Seeds scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (77% of limit). This site presents data, not medical judgment.

Why is Seeds rated Higher risk?

The reason: Phosphorus (774 mg, 77%) is the most prominent of Seeds's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Seeds?

In every 100 g of Seeds, Phosphorus is about 774 mg - roughly 77% of the daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

For people watching potassium, Seeds exceeds 300 mg per 100 g, with Potassium at 406 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Seeds compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Seeds shows more Phosphorus (774 mg per 100 g). The tier shown here comes from its own numbers, not the category.