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Seeds, sesame flour, high-fat

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Seeds lands in the Higher risk band: Phosphorus is 81% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus807 mg81%
High
Sodium41 mg2%
Low
Potassium423 mg21%
Moderate

About this food

For Legumes & Nuts, Seeds is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

On the phosphorus angle (81%), Seeds belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein30.8 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

On a CKD stage 3-4 basis, Seeds is Higher risk, with risk mainly coming from Phosphorus (81%). Data is for reference and is not medical advice.

Why is Seeds rated Higher risk?

Simply put: among Seeds's three minerals, Phosphorus is highest (807 mg, 81%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Seeds?

Per 100 g, Seeds provides Phosphorus 807 mg, compared with the CKD stage 3-4 limit of 1,000 mg (81%).

Is Seeds safe on a low-potassium diet?

On a low-potassium plan, Seeds exceeds the 300 mg reference, showing 423 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Seeds compare to other legumes & nuts foods?

Within Legumes & Nuts, Seeds ranks more on Phosphorus (807 mg per 100 g) than the group average. Individual needs still decide what fits your plan.