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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Phosphorus (79%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus790 mg79%
High
Sodium1 mg<1%
Low
Potassium459 mg23%
Moderate

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 79%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein17.9 gNot rated; needs attention at stage 4-5
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

On a CKD stage 3-4 basis, Seeds is Higher risk, with risk mainly coming from Phosphorus (79%). Data is for reference and is not medical advice.

Why is Seeds rated Higher risk?

Simply put: among Seeds's three minerals, Phosphorus is highest (790 mg, 79%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Seeds?

In every 100 g of Seeds, Phosphorus is about 790 mg - roughly 79% of the daily limit (1,000 mg).

Is Seeds safe on a low-potassium diet?

For people watching potassium, Seeds exceeds 300 mg per 100 g, with Potassium at 459 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Seeds compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Seeds shows more Phosphorus (790 mg per 100 g). The tier shown here comes from its own numbers, not the category.