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Seeds, sesame butter, tahini, from raw and stone ground kernels

Per 100 g edible portion
Legumes & Nuts
Higher riskUsing CKD stage 3-4 limits, Seeds falls in the Higher risk tier - Phosphorus (75%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus752 mg75%
High
Sodium74 mg4%
Low
Potassium414 mg21%
Moderate

About this food

About Seeds: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Seeds's phosphorus is 75% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein17.8 gNot rated; needs attention at stage 4-5
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Combining phosphorus, sodium and potassium, Seeds falls in the Higher risk tier, with Phosphorus (75%) contributing the most. Plan meals with your doctor's guidance.

Why is Seeds rated Higher risk?

The deciding factor is Phosphorus: 752 mg, 75% of the limit, in the >30% band - so Seeds is rated Higher risk.

How much Phosphorus is in Seeds?

Data: 100 g of Seeds has Phosphorus 752 mg (75% of the 1,000 mg limit).

Is Seeds safe on a low-potassium diet?

Low-potassium question: Seeds exceeds the 300 mg threshold (Potassium 414 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Seeds compare to other legumes & nuts foods?

Next to other Legumes & Nuts options, Seeds carries more Phosphorus at 752 mg per 100 g. Use your own daily limits, not category labels, as the guide.