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Seeds, safflower seed kernels, dried

Per 100 g edible portion
Legumes & Nuts
Higher riskMeasured against KDIGO/KDOQI daily limits, Seeds is Higher risk: the highest item, Phosphorus, is at 64% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus644 mg64%
High
Sodium3 mg<1%
Low
Potassium687 mg34%
High

About this food

Seeds is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 64% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein16.2 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

On a CKD stage 3-4 basis, Seeds is Higher risk, with risk mainly coming from Phosphorus (64%). Data is for reference and is not medical advice.

Why is Seeds rated Higher risk?

Simply put: among Seeds's three minerals, Phosphorus is highest (644 mg, 64%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 644 mg per 100 g - 64% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 687 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (644 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.