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Seeds, pumpkin and squash seed kernels, roasted, with salt added

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Phosphorus (117%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1174 mg117%
High
Sodium256 mg13%
Low
Potassium788 mg39%
High

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 117% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein29.8 gNot rated; needs attention at stage 4-5
Fiber6.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Combining phosphorus, sodium and potassium, Seeds falls in the Higher risk tier, with Phosphorus (117%) contributing the most. Plan meals with your doctor's guidance.

Why is Seeds rated Higher risk?

The deciding factor is Phosphorus: 1174 mg, 117% of the limit, in the >30% band - so Seeds is rated Higher risk.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 1174 mg per 100 g - 117% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 788 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (1174 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.