Search Foods
Home › Food Database › Seeds

Seeds, cottonseed kernels, roasted (glandless)

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Phosphorus (80%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus800 mg80%
High
Sodium25 mg1%
Low
Potassium1350 mg68%
High

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 80% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein32.6 gNot rated; needs attention at stage 4-5
Fiber5.5 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

By our rating standard (CKD stage 3-4), Seeds is Higher risk. Main consideration: Phosphorus at 80% of the daily limit. Data is for reference; consult your care team.

Why is Seeds rated Higher risk?

Seeds is rated Higher risk because Phosphorus is 80% of its limit (800 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Seeds?

Seeds's Phosphorus content is 800 mg per 100 g - 80% of the daily limit of 1,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 1350 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Phosphorus (800 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.