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Seeds, breadnut tree seeds, dried

Per 100 g edible portion
Legumes & Nuts
Higher riskSeeds is rated Higher risk. Potassium is 101% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus178 mg18%
Moderate
Sodium53 mg3%
Low
Potassium2011 mg101%
High

About this food

Seeds sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Seeds's potassium reaches 101% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein8.6 gNot part of rating
Fiber14.9 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

By our rating standard (CKD stage 3-4), Seeds is Higher risk. Main consideration: Potassium at 101% of the daily limit. Data is for reference; consult your care team.

Why is Seeds rated Higher risk?

Seeds is rated Higher risk because Potassium is 101% of its limit (2011 mg) - the only mineral reaching the >30% range.

How much Potassium is in Seeds?

Seeds's Potassium content is 2011 mg per 100 g - 101% of the daily limit of 2,000 mg.

Is Seeds safe on a low-potassium diet?

If you are on a potassium-restricted diet, Seeds exceeds 300 mg per 100 g - Potassium comes in at 2011 mg. Always verify against your own daily limit.

How does Seeds compare to other legumes & nuts foods?

How does Seeds compare within Legumes & Nuts? Its Potassium (2011 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.