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Seeds, breadfruit seeds, roasted

Per 100 g edible portion
Legumes & Nuts
Higher riskOn a stage 3-4 CKD basis, Seeds's Higher risk rating is driven by Potassium (54%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus175 mg18%
Moderate
Sodium28 mg1%
Low
Potassium1082 mg54%
High

About this food

Seeds (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

From the potassium angle (54%), how much Seeds fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein6.2 gNot part of rating
Fiber6 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Seeds safe for kidney disease?

Seeds scores Higher risk on the phosphorus/sodium/potassium assessment, led by Potassium (54% of limit). This site presents data, not medical judgment.

Why is Seeds rated Higher risk?

The reason: Potassium (1082 mg, 54%) is the most prominent of Seeds's three minerals, at the >30% level, which maps to Higher risk.

How much Potassium is in Seeds?

On a per-100 g basis, Seeds contains Potassium 1082 mg, or 54% of the 2,000 mg daily limit.

Is Seeds safe on a low-potassium diet?

For a potassium-watching diet, Seeds exceeds the 300 mg per 100 g marker (Potassium 1082 mg). The safest step is checking this against your own lab-based limit.

How does Seeds compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Seeds is more in Potassium (1082 mg per 100 g) than the category average - data-only, never a prescription.