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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Grains & Starches
LimitFrom a daily-limit view, Rice lands in the Limit band: Phosphorus is highest at 26% - limit your intake.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus264 mg26%
High
Sodium4 mg<1%
Low
Potassium268 mg13%
Low

About this food

For Grains & Starches, Rice is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (26%), Rice belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein7.5 gNot part of rating
Fiber3.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine13.9 mgLow purineNot rated · category estimate
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Rice safe for kidney disease?

Rice is rated Limit: Phosphorus is 26% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Rice rated Limit?

Rice's Phosphorus content (264 mg) equals 26% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Phosphorus is in Rice?

Per 100 g, Rice provides Phosphorus 264 mg, compared with the CKD stage 3-4 limit of 1,000 mg (26%).

Is Rice safe on a low-potassium diet?

On a low-potassium plan, Rice falls below the 300 mg reference, showing 268 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Rice compare to other grains & starches foods?

Within Grains & Starches, Rice ranks more on Phosphorus (264 mg per 100 g) than the group average. Individual needs still decide what fits your plan.