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Quinoa, uncooked

Per 100 g edible portion
Grains & Starches
Higher riskQuinoa is rated Higher risk. Phosphorus is 46% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus457 mg46%
High
Sodium5 mg<1%
Low
Potassium563 mg28%
High

About this food

Quinoa sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 46% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein14.1 gNot rated; needs attention at stage 4-5
Fiber7 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Quinoa safe for kidney disease?

On a CKD stage 3-4 basis, Quinoa is Higher risk, with risk mainly coming from Phosphorus (46%). Data is for reference and is not medical advice.

Why is Quinoa rated Higher risk?

Simply put: among Quinoa's three minerals, Phosphorus is highest (457 mg, 46%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Quinoa?

Quinoa's Phosphorus content is 457 mg per 100 g - 46% of the daily limit of 1,000 mg.

Is Quinoa safe on a low-potassium diet?

If you are on a potassium-restricted diet, Quinoa exceeds 300 mg per 100 g - Potassium comes in at 563 mg. Always verify against your own daily limit.

How does Quinoa compare to other grains & starches foods?

How does Quinoa compare within Grains & Starches? Its Phosphorus (457 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.