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Quail, meat only, raw

Per 100 g edible portion
Meat & Protein
Higher riskQuail is rated Higher risk. Phosphorus is 31% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus307 mg31%
High
Sodium51 mg3%
Low
Potassium237 mg12%
Low

About this food

Quail sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 31%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein21.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Quail safe for kidney disease?

By our rating standard (CKD stage 3-4), Quail is Higher risk. Main consideration: Phosphorus at 31% of the daily limit. Data is for reference; consult your care team.

Why is Quail rated Higher risk?

Quail is rated Higher risk because Phosphorus is 31% of its limit (307 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Quail?

In every 100 g of Quail, Phosphorus is about 307 mg - roughly 31% of the daily limit (1,000 mg).

Is Quail safe on a low-potassium diet?

For people watching potassium, Quail falls below 300 mg per 100 g, with Potassium at 237 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Quail compare to other meat & protein foods?

Against the Meat & Protein average, Quail shows more Phosphorus (307 mg per 100 g). The tier shown here comes from its own numbers, not the category.