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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Lamb is Moderate: the highest item, Phosphorus, sits at 22% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus217 mg22%
Moderate
Sodium83 mg4%
Low
Potassium324 mg16%
Moderate

About this food

Lamb is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 22% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein27.1 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

By our rating standard (CKD stage 3-4), Lamb is Moderate. Main consideration: Phosphorus at 22% of the daily limit. Data is for reference; consult your care team.

Why is Lamb rated Moderate?

Lamb is rated Moderate because Phosphorus is 22% of its limit (217 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 217 mg per 100 g - 22% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb exceeds 300 mg per 100 g - Potassium comes in at 324 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (217 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.