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Prickly pears, raw

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Prickly pears's Kidney-friendly rating is driven by Potassium (11%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus24 mg2%
Low
Sodium5 mg<1%
Low
Potassium220 mg11%
Low

About this food

Prickly pears (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Prickly pears's potassium reaches 11% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.7 gNot part of rating
Fiber3.6 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Prickly pears safe for kidney disease?

Prickly pears scores Kidney-friendly on the phosphorus/sodium/potassium assessment, led by Potassium (11% of limit). This site presents data, not medical judgment.

Why is Prickly pears rated Kidney-friendly?

The reason: Potassium (220 mg, 11%) is the most prominent of Prickly pears's three minerals, at the <15% level, which maps to Kidney-friendly.

How much Potassium is in Prickly pears?

Prickly pears's Potassium content is 220 mg per 100 g - 11% of the daily limit of 2,000 mg.

Is Prickly pears safe on a low-potassium diet?

If you are on a potassium-restricted diet, Prickly pears falls below 300 mg per 100 g - Potassium comes in at 220 mg. Always verify against your own daily limit.

How does Prickly pears compare to other fruits foods?

How does Prickly pears compare within Fruits? Its Potassium (220 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.