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Beef, ground, 75% lean meat / 25% fat, raw

Per 100 g edible portion
Meat & Protein
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Beef is Kidney-friendly: even its highest mineral, Phosphorus, reaches only 14% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus145 mg14%
Low
Sodium66 mg3%
Low
Potassium244 mg12%
Low

About this food

Beef is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Beef's phosphorus (14%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein15.8 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine123 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beef safe for kidney disease?

On a CKD stage 3-4 basis, Beef is Kidney-friendly, with risk mainly coming from Phosphorus (14%). Data is for reference and is not medical advice.

Why is Beef rated Kidney-friendly?

Simply put: among Beef's three minerals, Phosphorus is highest (145 mg, 14%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Phosphorus is in Beef?

On a per-100 g basis, Beef contains Phosphorus 145 mg, or 14% of the 1,000 mg daily limit.

Is Beef safe on a low-potassium diet?

For a potassium-watching diet, Beef falls below the 300 mg per 100 g marker (Potassium 244 mg). The safest step is checking this against your own lab-based limit.

How does Beef compare to other meat & protein foods?

Measured against other Meat & Protein foods, Beef is less in Phosphorus (145 mg per 100 g) than the category average - data-only, never a prescription.