Search Foods
Home › Food Database › Pork

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Pork is Moderate: the highest item, Phosphorus, sits at 21% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus213 mg21%
Moderate
Sodium69 mg3%
Low
Potassium259 mg13%
Low

About this food

Pork is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Pork's phosphorus (21%) is worth noting - especially with Animal source (higher absorption) as the source, since absorption differs a lot.

Other nutrients

Protein26.5 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Combining phosphorus, sodium and potassium, Pork falls in the Moderate tier, with Phosphorus (21%) contributing the most. Plan meals with your doctor's guidance.

Why is Pork rated Moderate?

The deciding factor is Phosphorus: 213 mg, 21% of the limit, in the 15-25% band - so Pork is rated Moderate.

How much Phosphorus is in Pork?

On a per-100 g basis, Pork contains Phosphorus 213 mg, or 21% of the 1,000 mg daily limit.

Is Pork safe on a low-potassium diet?

For a potassium-watching diet, Pork falls below the 300 mg per 100 g marker (Potassium 259 mg). The safest step is checking this against your own lab-based limit.

How does Pork compare to other meat & protein foods?

Measured against other Meat & Protein foods, Pork is more in Phosphorus (213 mg per 100 g) than the category average - data-only, never a prescription.