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Peppermint, fresh

Per 100 g edible portion
Herbs & Spices
LimitMeasured against KDIGO/KDOQI daily limits, Peppermint is Limit: Potassium hits 28% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus73 mg7%
Low
Sodium31 mg2%
Low
Potassium569 mg28%
High

About this food

Peppermint is a common member of Herbs & Spices. Herbs and spices are used in small amounts, so their mineral impact is minor. Dried, concentrated forms (like powders) do carry more potassium - use sparingly. This helps when choosing similar foods.

Nutrient insight

Potassium is the highest of the three at 28%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein3.8 gNot part of rating
Fiber8 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Dried spice powders are concentrated - use small amounts.

Related foods

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Related guides

Herbs & SpicesLimit foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Peppermint safe for kidney disease?

Peppermint is rated Limit: Potassium is 28% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Peppermint rated Limit?

Peppermint's Potassium content (569 mg) equals 28% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Potassium is in Peppermint?

In every 100 g of Peppermint, Potassium is about 569 mg - roughly 28% of the daily limit (2,000 mg).

Is Peppermint safe on a low-potassium diet?

For people watching potassium, Peppermint exceeds 300 mg per 100 g, with Potassium at 569 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Peppermint compare to other herbs & spices foods?

Against the Herbs & Spices average, Peppermint shows less Potassium (569 mg per 100 g). The tier shown here comes from its own numbers, not the category.