Oil, teaseed
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus0 mg<1%Low
Sodium0 mg<1%Low
Potassium0 mg<1%Low
About this food
For Condiments & Oils, Oil is a typical example. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.
Nutrient insight
On the phosphorus angle (<1%), Oil belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein0 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate5 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated
Practical tips
A common practice is: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.