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Oats (Includes foods for USDA's Food Distribution Program)

Per 100 g edible portion
Grains & Starches
Higher riskBased on CKD stage 3-4 daily limits, Oats (Includes foods for USDA's Food Distribution Program) is rated Higher risk - Phosphorus exceeds 52% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus523 mg52%
High
Sodium2 mg<1%
Low
Potassium429 mg21%
Moderate

About this food

Oats (Includes foods for USDA's Food Distribution Program) belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

On the phosphorus angle (52%), Oats (Includes foods for USDA's Food Distribution Program) belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein16.9 gNot rated; needs attention at stage 4-5
Fiber10.6 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine2.5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Oats (Includes foods for USDA's Food Distribution Program) safe for kidney disease?

By our rating standard (CKD stage 3-4), Oats (Includes foods for USDA's Food Distribution Program) is Higher risk. Main consideration: Phosphorus at 52% of the daily limit. Data is for reference; consult your care team.

Why is Oats (Includes foods for USDA's Food Distribution Program) rated Higher risk?

Oats (Includes foods for USDA's Food Distribution Program) is rated Higher risk because Phosphorus is 52% of its limit (523 mg) - the only mineral reaching the >30% range.

How much Phosphorus is in Oats (Includes foods for USDA's Food Distribution Program)?

Per 100 g, Oats (Includes foods for USDA's Food Distribution Program) provides Phosphorus 523 mg, compared with the CKD stage 3-4 limit of 1,000 mg (52%).

Is Oats (Includes foods for USDA's Food Distribution Program) safe on a low-potassium diet?

On a low-potassium plan, Oats (Includes foods for USDA's Food Distribution Program) exceeds the 300 mg reference, showing 429 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Oats (Includes foods for USDA's Food Distribution Program) compare to other grains & starches foods?

Within Grains & Starches, Oats (Includes foods for USDA's Food Distribution Program) ranks more on Phosphorus (523 mg per 100 g) than the group average. Individual needs still decide what fits your plan.